Research studies are currently underway, run by Mark Hurworth and his team at SJOG Murdoch, with patients using an Infocrank power meter in their own home to measure their cycling activity while preparing for surgery and then during rehabilitation after surgery. This research will help guide future patients, to help them achieve the best outcomes.
Read MoreRestrictions on gyms, fitness classes and leisure centres are lifting, and most people are eagerly returning to their pre-COVID exercise routines. After such a prolonged break, jumping straight back into exercise can lead to injuries and overuse conditions, particularly in the older adult population. This blog outlines some basic rules to help you return to exercise safely.
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Modern medical imaging techniques such as MRI (magnetic resonance imaging) allow us to see the structures and tissues within our bodies in an extraordinary amount of detail. But, these highly detailed and readily available scans can lead to premature, unnecessary and unhelpful diagnosis of normal age-related changes that are not actually a problem. A good example of this was highlighted in the 2018 article by Kumm et al. in Acta Orthopaedica, which showed how ‘normal’ and common these ‘abnormalities’ were in their study of pain free, middle aged knees over a period of time.
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Dr Demaio discusses lifestyle factors that are shown to help us ‘Wrinkle Well’ across each decade of our adult lives.
Read MoreThe CHECK cohort study findings indicate that when knee or hip OA is painful, it is the overall severity of the symptoms which increase the likelihood of having a joint replacement, rather than the rate at which these symptoms increase over time. As OA symptoms appear to remain reasonably stable over time, it may be beneficial to postpone primary joint replacement surgery to lower the future risks of revision surgery.
Read MoreMark Hurworth (Orthopedic Surgeon) and Ian Dowley (Senior Physiotherapist) discuss ‘The Anxious Tendon’ - Approaching tendinopathy treatment as a anxiety disorder of a tendon.
Read MoreMark Hurworth (Orthopedic Surgeon) and Ian Dowley (Senior Physiotherapist) discuss the complexities of pain and pain management.
Read MoreWith the average age of our population increasing, and with many people also dealing with obesity and a sedentary lifestyle, the number of people affected by OA and the disability it causes is also increasing. Fortunately, so has our understanding of this condition. So, what exactly is OA? The Journal of Rheumatology published an excellent article in (April 2018) summarising the best current medical and scientific understanding of the condition we call osteoarthritis. Here is the WrinkleWell summary of the summary.
Read MoreOn May 15 2018 the SBS Network in Australia aired an episode of their ‘Insight’ program which highlights the current and ongoing debate amongst health care professionals regarding the effectiveness and appropriateness of surgical and non-surgical alternatives to back, knee and hip surgery. The program features interviews with patients, surgeons, physiotherapists and researchers as they discuss the big question: Is surgery the answer to our joint problems?
Read MoreOur emphasis at Wrinkle Well is the effect of ageing on joints, muscles, bones and tendons. Perhaps ironically, given our name, we have not paid much attention to the biggest organ of all - and the one that visibly reflects the ageing process of the entire body - our skin. However, a recent article by Suvi Mahonen, published in the Australian on 25/5/18 draws some interesting connections between the skin (ageing, identity and skin health) and our focus areas of mental health and physical wellbeing. In the article, dermatologists Adam Sheridan and Michael Freeman, and cosmetic and medical specialists Terrence Scamp, Ehsan Jadoon and Kym Jenkins discuss skin ageing, what it means to us as individuals and what we can do to care for our skin.
Read MoreBaker’s cysts are a common cause of knee pain seen in the clinics of surgeons, doctors and physiotherapists. They are named after Mr Baker, and are not particularly prevalent amongst bakers. Baker’s cysts are rarely the primary cause of knee symptoms. They tend to indicate that something is going on with the knee, and it is the knee itself that the symptoms are coming from.
Read MoreCyclists on the road can be the bane of a car driver’s life! And if we ask the cyclists, aggressive car drivers are equally troublesome! One thing is certain: cycling is here to stay. It is an activity with a multitude of health benefits, and is being suggested as the perfect sport for older adults.
Read MoreA knee replacement is a significant and potentially painful surgery with a lengthy rehabilitation process. This surgery should be considered as a last resort and performed only after all other management options have been exhausted. Find out what you can do to avoid or postpone surgery.
Read MoreA Narrative of the Musculoskeletal Implications of Late Parenthood
The average age women become mothers in Australia (and around the western world) is increasing, and currently stands at 30.3 years old 1. Forty years ago, the average age of new mothers was 25 years old 1. What has driven this change and what does it mean for our physical health?
Read MoreThe dream of a ‘cure’ for ageing has persisted throughout human history, and we may be on the verge of scientific breakthroughs that can make it a reality. The Winter 2017 edition of Cosmos magazine included a feature article by Elizabeth Finkel on the current state of anti-ageing research. You can read the fascinating full article here, or read on for our summary:
Read MoreTendinopathy or tendinitis is an extremely common condition often caused by unaccustomed overuse and the resulting breakdown of tendon fibres. It has been termed the “mid-life crisis of a tendon” by researches Luk, Tsang and Leung in 2014, and is most commonly seen in the aging population. Here we will review the current research to find out what treatments help, and which treatments might be potentially harmful.
Read MoreThe increased availability and quality of medical scans is an important and potentially lifesaving advancement in modern medicine, but do we know too much? We have started to discover that many bone, joint, tendon and other soft tissue conditions that are seen on scans, are pain free and appear to be a common part of the aging process. The phrase ignorance is bliss, comes to mind here.
Read MoreTendinopathy (formerly called tendinitis) is a condition that is commonly linked to age-related changes in tendon health and function. It is a prevalent, debilitating and often slow healing condition and so the widespread hunt to find a supplement that improves tendon health seems justified. Most research into tendon health focuses on treatments for tendinopathy rather than prevention of tendon degeneration.
Read MoreOsteoarthritis is a prevalent disease, so correspondingly the desire for a pharmaceutical cure to joint aging is equally strong. Family members, friends, colleagues, doctors, websites, pharmacist will all swear by a product, telling you that this pill or that injection changed their lives and “Really Work!”. But through this cacophony of advice, do any of these products truly work or is it purely a placebo response to a well-crafted sales pitch?
Read MoreSurgical techniques have become more refined and sometimes more experimental, with the number of elective surgeries performed continuing to increase exponentially over the past decades. But is surgery always the answer? Perhaps we have become so caught up in the idea of “progress” that we do not stop to ask whether these procedures actually work any better than non-surgical treatment. Some researchers are now attempting to answer these questions.
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