Dr Demaio discusses lifestyle factors that are shown to help us ‘Wrinkle Well’ across each decade of our adult lives.
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Kevin, a 35yo from California, found a novel way to motivate himself and his mates to lose weight and keep it off. “I could lie and tell you that my new-found drive to exercise is due to pride or determination. The reality is far more pedestrian (ha ha). Money is on the line.”
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We all know how difficult it can be to make the changes to our lifestyle we know we ought to make. We are inspired for a while, but we back-slide. We have a go, but then we get discouraged. This website has some great suggestions of lifestyle changes that could really make a difference to our lives – managing our pain better, eating a healthier diet, looking after our joints and our tendons better, improving our sleep hygiene, quitting smoking, caring for our mental health ... but how can we make changes that actually stick? This exact question has been the subject of plenty of research, which we have read through and summarised here.
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