Restrictions on gyms, fitness classes and leisure centres are lifting, and most people are eagerly returning to their pre-COVID exercise routines. After such a prolonged break, jumping straight back into exercise can lead to injuries and overuse conditions, particularly in the older adult population. This blog outlines some basic rules to help you return to exercise safely.
Read MoreIn the 2014-2015 Australian Health Survey, 55.5% of adults between 18 and 64 participated in the recommended amount of weekly exercise. Which means that nearly half of us are not doing enough to get all of the benefits of exercise. The World Health Organisation (WHO) has collated research from around the world to define the recommended minimum guidelines for physical activity in adults from the age of 18.
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