Wellbeing > Age Specific Information > Female > 80+ years old

Female 80+ years old

This page provides general information about health and wellness for females aged 80 + years old, however individual experiences may vary.

At this stage of life the lining of our gut becomes less effective at digesting and extracting nutrients from foods, so we get less energy from each meal. Our stomach might become more sensitive to some foods, limiting our diet options. The size and strength of our muscles and bones decreases steadily. These changes can make it hard for us to gain or maintain weight. Rather than eating more, we should think about eating things with higher nutrient levels. Supplements may also be helpful in some cases. For more information about dietary supplements speak to you doctor.

During our 80’s and 90’s, we should engage in regular low impact and resistance exercise. This will help to minimise the loss of bone density, limit joint damage, decrease the risk of fractures and minimise the loss of muscle strength. We should avoid moderate to high impact exercise, as this can cause aggravation to our joints and bones. 

We may notice problems with our balance during these years, from our muscles getting weaker, our eyesight deteriorating, and our reflexes becoming slower. If we do regular activities and exercises that challenge our balance, we are more likely to remain steady on our feet. Specific strengthening exercises will also help to keep our legs and hips strong, and help avoid falls.

For ideas or further advise speak to your doctor or physiotherapist.

As we age, changes occur in the chemistry of the brain, and less of the chemicals that help us feel happy are released. We may notice that we feel more grumpy, short tempered and depressed – or those around us may notice it!  The physical changes which we are going through create additional challenges for our mental wellbeing – we have more aches and pains, we might not feel as strong or as fast as we used to.  

It is important at this age to maintain or find new interests, particularly those that involve socialising, physical activity, and challenge for our brains. 

If you have questions or concerns about your mental or emotional health, speak to your doctor.